Between the sleepless nights, the pressure to show up at home and work, the tantrums or confusing behaviors — early fatherhood can feel overwhelming, exhausting, and isolating.

Each week will include some open chat in addition to a more structured discussion focused on a theme—like emotional burnout, identity shifts, communication with your partner, managing anger or guilt—and have space to be heard, reflect, and get grounded with others who get it.

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When we're struggling, sometimes what we need most is community, connection, and a path forward. Someone to tell us - that's normal, that happens to me too; and a few tools, skills and a bit of perspective be gentler with ourselves and to try to do better next time.