Fatherhood is heavy. There’s no way around it. The moment you step into this role, you feel the weight of responsibility, love, and...

There are a number of tools / techniques that I typically go over with clients in the first session or two of therapy. I do this with...

What is EMDR? EMDR stands for Eye Movement Desensitization Reprocessing – a long name for one of the most powerful, researched, and...