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Learning to Shoulder the Weight of Fatherhood
Fatherhood is heavy. There’s no way around it. The moment you step into this role, you feel the weight of responsibility, love, and...
Charles Neal
Mar 172 min read


Feeling overwhelmed? Grounding skills can help.
There are a number of tools / techniques that I typically go over with clients in the first session or two of therapy. I do this with...
Charles Neal
Jun 16, 20213 min read


EMDR - Helping the Brain to Leave the Past Behind
What is EMDR? EMDR stands for Eye Movement Desensitization Reprocessing – a long name for one of the most powerful, researched, and...
Charles Neal
Jan 15, 20213 min read
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