chas3256Jun 16, 20213 minFeeling overwhelmed? Grounding skills can help. There are a number of tools / techniques that I typically go over with clients in the first session or two of therapy. I do this with...
Chas NealJan 15, 20213 minEMDR - Helping the Brain to Leave the Past BehindWhat is EMDR? EMDR stands for Eye Movement Desensitization Reprocessing – a long name for one of the most powerful, researched, and...