We help men with:
Anxiety and self-criticism
Attention / ADHD
We can work through this together.
How do we help?
When we're overwhelmed by the day-to-day stressors, we stay stuck in just trying to catch up, rather than having the time and energy to work on building the future we want.
Learning simple and straight-forward tools to manage stress and overwhelm is our first step to getting you back to growth. It puts you back in the driver seat, and helps you connect with what you really want.
If we're not aware of what's happening in the first place, we can't make lasting change.
When we identify and explore the difficult thoughts, emotions, and deeper beliefs that are already present and impacting our life, we start to understand them.
We learn to work with these experiences and use them as a tool for greater growth, rather than just a source of pain and frustration.
EMDR, or Eye Movement Desensitization and Reprocessing, is a simple and effective way of healing from past wounds. It gives our brains the opportunity to reprocess these memories, allowing them to fade, and allowing us to heal and move forward with our lives.
Therapy brings us into direct communication with our lives. When we understand more about what's happening, and why, we can learn to navigate and change our critical thoughts.
From this space we can cultivate more compassion in our lives for ourselves and others, and improve our communication with our loved ones.